Bean, vegetable and ‘sausage’ hotpot


300g new potatoes, chopped
2 medium carrots, chopped
1 onion chopped
450ml vegetable stock
1 tsp mixed herbs
1 tsp seaweed
1 can mixed beans
1 can chopped tomatoes
300g or about 1/3 mugful frozen garden peas
5 sausages (vegetarian choice 5 pack)

Make up stock, add mixed herbs and seaweed. Add potatoes, carrots and onion in stock and bring to boil and then simmer for 15 minutes. Meanwhile grill sausages over medium heat for about 20 minutes until cooked. Add peas, mixed beans, tomatoes to the hotpot. When sausages are cooked, chop into five pieces each and add to hotpot. Cook for 10-20 minutes for flavours to blend. Serves 3 (Ground flax seed or flax oil can be added just before serving for an omega 3 boost)

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