Magic loaf version 3

http://www.veganlunchbox.com/loaf_studio.html
Been having another play with this programme and made another magic loaf today.

Vegan Dinner Loaf!
1/2 cup walnuts
1 tbsp vegetable oil
One onion, diced
One large garlic clove, minced
One large carrot, peeled and grated
1 tin green lentils
1 cup dry oats
1/4 cup water from canned lentils
1/2 cup groun flaxseed
1 tsp ground cumin
1 tsp mixed herbs
2 tbsp nutritional yeast flakes
2 tbsp ketchup
2 tbsp soy sauce
Preheat the oven to 350º/Gas 4. Spray a loaf pan with nonstick spray and set aside. Break walnuts into small pieces. Place in a large mixing bowl and set aside. Sauté any vegetables you've chosen in the vegetable oil until soft. Add to the large mixing bowl along with all the remaining ingredients. Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet. Press mixture into the prepared pan and bake for 45 minutes until cooked through. Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice or just cut up and scope it out. If you like walnuts and lentils, you should like this. Its not my favourite version, but then walnuts are my least favourite nut.

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