Sandwiches list

I thought I'd better update my sandwich list........

Sandwich ideas

Banana:
banana and jam
banana and melted dark chocolate
banana mashed and soft brown sugar
banana and date
banana on it own!
Beetroot:
Sliced beetroot, thinly sliced onion and tomato and salad cream
Carrot, orange and cumin spread
Chestnut pate

Fruit:
sliced apple and raisin
jam/fruit spread and grated carrot
Raisins or sultanas with chopped nuts and agave syrup
Guacamole
Avocado, sprouts, lettace, cucumber and tomato
Houmous
Houmous and grated carrot
houmous and beansprouts
Houmous and roasted peppers
Houmous, salsa, grated carrot & red cabbage
Houmous with mashed up ripe avocado
Houmous and salad
Raw Houmous
Yeast extract eg Vegemite/Natex (Marmite alternatives)
Yeast extract and lettuce
Yeast extract and grated carrot
Yeast extract, tomato, and plain crisps
Yeast extract and Avocado
Mushrooms
Fried mushrooms, onions and garlic
Mushroom pate
Nuts:
Any nut or seed butter can be substituted for the peanut butter. (such as cashew, almond, hazelnut or sunflower seed)
Peanut butter and jam or fruit spread
peanut butter and cucumber
peanut butter and raw onion
peanut butter and beetroot
peanut butter and banana
peanut butter and vegemite
peanut butter and sliced apple
peanut butter and melted chocolate
peanut butter and chocolate chip!
peanut butter, vegan cheese and jam
peanut butter and sultanas (or other dried fruit soaked such as figs, apricots, raisins)
peanut butter and sliced tomato
peanut butter and pickled onion
peanut butter and agave syrup/golden syrup
peanut butter and salad
peanut butter with grated carrot
peanut butter and sprouted pulses
peanut butter and chopped dates
peanut butter and coconut
peanut butter and kiwi fruit
peanut butter and canned peaches
Savoury nut pate
Pulses:
There is so many bean pates that I would suggest searching on the net and seeing if you fancy trying any, there will be cannellini bean pate, kidney bean pate, houmous, mixed bean pate, red bean pate to name a few.
Tangy bean pate
Lentil Pate
Lentil Pate made with ground lentils
Falafels with houmous and salad in a pitta bread.
Marinated tofu pieces and salad
Vegan subsitutes
Cheese –cheezly, sheese with all the usual combinations.
Meat slices such as redwoods ham, sage and onion, turkey, pepperoni, chicken and beef with all the usual combinations.Redwoods also do a roast turkey or beef joint which can also be sliced for sandwiches and ready to eat sausages too. I use the joint to make turkey and stuffing with apple sauce. Other meaty items that are available as vegan substitutes are vegeburgers, chicken burgers, schnitzels, bacon, hot dogs, chicken and various sausages that could all be used in sandwiches. Some for hot sandwiches only mind. Of course there is also nutburgers easily available and great for a hot sandwich with all the trimmings.
Vegetables:
Roasted vegetables. On there own or roasted and then put in a food processor with chickpeas and olive oil to make a pate.
Pesto (can be made with peanuts rather than pine nuts), cherry tomatos and avocado.
tomato and salad cream sandwich.
Or combine both - roasted vegetables and pesto
Aubergine dip (also known as baba ganoush)
Portobello mushroom and onions fried
Green/black olive tapenade
Vegan pate such as mushroom or herby with salad and lots of grated carrot!
tomato olive sandwich spread
Vegan cream cheese with canned pineapple, grated carrots or salad
Things to add to your sandwiches
Cucumber
beetroot
grated carrots
Pickle
salad
sprouted pulses
Marinated artichoke hearts
grapes
Ketchup
Mustard
Salsa
Tomato puree
salad cream, or dressings
Crisps
Homemade Coleslaw

for more ideas go to this post and see other sandwich posts on this blog.

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