2 cups fortified soya milk
2 cups kale
1 apple, core removed (although I could of used everything apart from the stalk)
1/2 cup oats
1/4 cup flaked almonds
1/4 cup dates
a sachet of stevia
I thinned it down with a little more soya milk as I was taking a flask and it tends to thicken if made in advance.
Blend the kale and soya milk first and then the rest of the ingredients one at a time until all blended. This is what I did, but please visit Green Thickies for more information and recipes. This makes 1 - 1 1/2 servings.
I filled my flask just over 2/3 full and topped up with soya milk for my lunch and had the rest as a mid morning snack.