Black grape green thickie

Green thickies are a great way to feel full and get lots of nutrition in one go. Also ideal on the go if taken in a flask/container like I do sometimes. See Green Thickies for more information. I based my thickie on the basic green thickie recipe guide on this page.



To serve one.

1 cup koko coconut milk
1 cup kale
1 banana
1 cup black grapes
1/2 cup oats
1 tbsp flax seeds
1/4 cup dates

Blend the kale and soya milk first and then blend the rest of the ingredients. This recipe wasn't as thick as thickies normally are, due to the water content of the grapes. Also wasn't green due to the lovely red colour of the grapes.

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