Blueberry green thickie

Green thickies are a great way to feel full and get lots of nutrition in one go. Also ideal on the go if taken in a flask/drinks container like I sometimes do. See Green Thickies for more information. I usually base my thickies on the basic green thickie recipe guide on this page.


2 1/2 cups fortified soya milk
2 cups kale
1 cup frozen blueberries
1/2 avocado
1 banana
1 cup oats
1 1/2 tbsp ground flax seed
1/4 cup dates


Blend the kale and soya milk first and then the rest of the ingredients one at a time until all blended. This is what I did, but please visit Green Thickies for more information and recipes. This makes 1 - 2  servings.

I had two mug fulls for breakfast, the second mug full I diluted with water as it had thickened. The rest I had diluted down with water as a mid morning drink.

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