Fruity kale thickie

Green thickies are a great way to feel full and get lots of nutrition in one go. Also ideal on the go if taken in a flask like I am doing. See Green Thickies for more information. I based my thickie on the basic green thickie recipe guide on this page.
Just had a fruity kale thickie for breakfast.

2 cups rice milk
2 cups kale
1 banana
1 apple
1 cup pineapple chunks
1 cup oats
1/4 cup flaked almonds
1/4 cup dates



Blend the kale and rice milk first and then blend the rest of the ingredients. This is what I did, but please visit Green Thickies for more information and recipes. This makes 2 servings. 

No comments:

Post a Comment