Kale and Papaya Green Thickie

Green thickies are a great way to feel full and get lots of nutrition in one go. Also ideal on the go if taken in a flask like I am doing. See Green Thickies for more information. I based my thickie on the basic green thickie recipe guide on this page. I didn't have 2 cups of greens however, so mine isn't quite so green!


2 cups soya milk
1 cup kale
1 papaya
1 cup oats
1/4 cup flaked almonds
1/4 cup dates

Blend the kale and soya milk first and then blend the rest of the ingredients.


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