Nectarine and Strawberry Green Thickie

Green thickies are a great way to feel full and get lots of nutrition in one go. Also ideal on the go if taken in a flask/drinks container like I sometimes do. See Green Thickies for more information. I usually base my thickies on the basic green thickie recipe guide on this page.

Nectarine and strawberry green thickie

1 cup kale
1/4 cup water
3/4 cup soya milk
3 strawberries
2 nectarines
1 1/2 tbsp ground flaxseed
1/8 - 1/4 cup dates

Blend the kale and soya milk first and then the rest of the ingredients one at a time until all blended. This is what I did, but please visit Green Thickies for more information and recipes. This makes 1 servings which is a mug and a half.

I still had 1 1/2 tbsp ground flaxseed  (which I normally put in for 2 servings) even though it was one serving, rather than two today. This is the daily requirement to get omega 3. As I didn't plan to have any flax in my sandwich or on my salad, I chose to have the daily amount in my breakfast.

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