Nectarine and strawberry green thickie
1 cup kale
1/4 cup water
3/4 cup soya milk
1 1/2 tbsp ground flaxseed
1/8 - 1/4 cup dates
Blend the kale and soya milk first and then the rest of the ingredients one at a time until all blended. This is what I did, but please visit Green Thickies for more information and recipes. This makes 1 servings which is a mug and a half.
I still had 1 1/2 tbsp ground flaxseed (which I normally put in for 2 servings) even though it was one serving, rather than two today. This is the daily requirement to get omega 3. As I didn't plan to have any flax in my sandwich or on my salad, I chose to have the daily amount in my breakfast.