Spicy Bean Pate

Spicy Bean Pate

A very quick and easy to make spicy bean pate using a can of baked beans

1 can regular sized baked beans (I used low salt, low sugar)
1/2 tsp chilli powder
1 tsp garlic granules
1 tbsp lemon juice
2 dashes black pepper
2 slice bread - I used hovis 7 seed wholemeal seed sensation
1 tbsp ground flax seed

Adjust the spices to suit. This is a very mild spicy pate, increase the spices if you like it really spicy.

In a bowl mash the beans and then mix in all the other ingredients mashing them in and mixing well. This is now ready to serve as a sandwich filling or with salad. Or why not warmed through to serve with potatoes and vegetables.

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