Cereals

28/08/2016 transferred to our new blog site at veganwomble.co.uk and the article will now be updated from there from now on. The cereal article is here.

Most of these photos have been taken my members of the vegan womble chat room on Facebook and I would like to thank them for helping compile this article. 
As usual if you spot and mistakes, now of any recipe changes etc., do let us know either by commenting on the blog or on Facebook. 
We are on Facebook. We have a page and a chat room. Please feel free to join us.

Being vegan you certainly don't have to miss out on cereal. 
There is a wide choice available and a wide choice of milk alternatives to go with them!
DO CHECK FOR CHANGE OF INGREDIENTS. VITAMIN D FROM NONE VEGAN SOURCES OFTEN GET ADDED TO RECIPES AND OTHER VITAMINS CAN CHANGES SOURCES MAKING THEM NO LONGER VEGETARIAN AND VEGAN. SO BE SURE TO CHECK THE BOX STILL SAYS VEGETARIAN.

ALARA
Found in health food stores

ALDI
Aldi now have a vegan list, see this article to link to the latest one.





























and then to sprinkle on top







AMISA



ASDA














 

























BEAR NIBBLES
Possibly more in this range.




BeLOVeD



BELVITA
Breakfast bars



BONA VITA
Spotted in Poundland

BOOTS






BONA VITA
Spotted in Poundland

COOP


 



Wholewheat biscuits (similar to weetabix)
Goodlife fruit muesli
porridge oats
and more
pictures to follow


DELICIOUS ALCHEMY



DORSET
Here is a selection - they are all clearly labelled vegan too.
Often found in Lidl and Poundland too.

 






DOVE FARM
They also do other cereal.





ELLA'S KITCHEN
More pictures to follow



FOOD DOCTOR


FUEL
They also do a weetabix style cereal.



GOODIES ORGANIX


GULLON
Breakfast bars


IKEA



INDEPENDENT



JORDANS



KELKIN
Gluten free cereals



KELLOGGS
A lot of Kellogg's cereals contain vitamin D and they use a non vegan source.
But there are a few that are vegan and this is a couple of them.
A couple of Special K also don't have vitamin D. 










LIDL


























LIZI'S GRANOLA
Labelled vegan


MARKS AND SPENCERS
Simply Bran Flakes













Early Bird is a US brand. The company has confirmed its vegan.


MOMA
Spotted in Sainsbury's


MORNFLAKE







MORRISONS



































NAIRNS




NATURES PATH










NESTLE
Taken from there Aug 2016 vegan list
Shredded Wheat: Original, Bitesize, Orchard Fruit, Summer Fruits, Cherry Bakewell, Apple Crumble
Shreddies: Original, Frosted, Coco, Coco Caramel
Cornflakes: Gluten Free Original
Gluten Free: Rice Pops

NUTRIBIX


THE OAT-SO-GOOD COMPANY







PRIMROSE'S KITCHEN


QUAKER OATS




 QUAKER

Last reviewed February 2015 (Still current April 2016)

 
Oat So Simple HOF Banana and Blueberry Sachets



Quaker Oat So Simple Caramel



Quaker Oat So simple Multigrain Fruit


Quaker Oat So Simple Multigrain Original

Quaker OSS Apple and Blackberry (HOF)

Quaker OSS Apple and Cherry (HOF)

Quaker OSS Apple and Blueberry

Quaker OSS Big Eat Golden Syrup

Quaker OSS Big Eat Original

Quaker OSS Golden Syrup

Quaker OSS Mango and Passion Fruit

Quaker OSS Raspberry and Pomegranate

Quaker OSS Strawberry and Banana (HOF)

Quaker OSS Strawberry, Raspberry and Cranberry

Quaker OSS Sultanas, Raisins, Cranberry and Apple

Quaker OSS Sweet Cinnamon

Quaker OSS Winter Pudding

Quaker Jumbo Oats

Quaker Oats

Scott's Old Fashioned

Scott's Porage Oats

Scotts So Easy Original

Scotts So Easy Syrup Swirl
 



RUDE HEALTH
Some of there cereals contain honey


SAINSBURYS
Latest vegan list to check for new products and deletions
by Sainsbury's Scottish porridge oats 1kg
by Sainsbury's Scottish porridge oats 500gram
by Sainsbury's wholegrain mini wheats 500gram
by Sainsbury's 24 Wholewheat biscuits 430gram
by Sainsbury's 48 Wholewheat biscuits 860gram
SO organic Porridge oats 750gram
by Sainsbury's Scottish porridge oats 1.5kg
by Sainsbury's wholegrain apricot wheats 500gram
by Sainsbury's wholegrain raisin wheats 500gram
by Sainsbury's Wholegrain Malties 750gram
Ttd Scottish whole rolled porridge oats 750gram
by Sainsbury's Pecan and maple crisp 500gram
by Sainsbury's Fruit and Nut Muesli 1.5kg
basics Muesli 1kg
by Sainsbury's wholegrain blueberry wheats 500gram
Basics 24 breakfast wholewheat biscuits 432gram
10 Express porridge original individual sachets 270gram
10 Express porridge golden syrup flavour individual sachets 360gram
SO organic 10 Express porridge original sachets 270gram
10 Express porridge apple and cinnamon individual sachets 360gram
by Sainsbury's 10 Express porridge oats individual sachets variety pack 324gram
Scottish porridge oats with oatbran & wheatbran 1kg
by Sainsbury's wholegrain cinnamon malties 500gram
by Sainsbury's Apple and Cinnamon Crisp 500gram
by Sainsbury's Nut and Flame Raisin Crisp 500gram
by Sainsbury's Fruit and Nut Muesli 750gram
by Sainsbury's 50% Fruit Muesli 750gram
by Sainsbury's Orchard Fruit Muesli 750gram
Ttd breakfast muesli 750gram
by Sainsbury's balance with peach and apricot (these may no longer be vegan-check packets)
by Sainsbury's balance with cinnamon apple and raisin (these may no longer be vegan-check packets)
7by Sainsbury's wholegrain red cherry wheats 500gram
by Sainsbury's Wholewheat Muesli 1kg
by Sainsbury's balance 500gram
by Sainsbury's balance with red fruit 375gram
 by Sainsbury's multigrain flakes & fruit 500gram
by Sainsbury's high fibre bran 500gram
10 Express porridge with Winter spiced cranberry individual sachets 360gram
10 Express porridge Raspberry and Blueberry individual sachets 360gram
by Sainsbury's wholegrain golden syrup wheats 500gram




















SANTE
spotted in the 99p store

SPECIAL K
Small boxes of special K don't have vitamin D in, whereas large boxes do. Hopefully they are in the process of dropping the vitamin D. Small boxes spotted in Home Bargains. DO DOUBLE CHECK PACKS THOUGH, AS I'VE SINCE SEEN ONES WITH VITAMIN D.

found these ones too in home bargains


SUPERFOODIES
Spotted in a independent health food store.



 

 




TESCO
May 16 - Please note that Tesco are slowly adding non vegan vitamin D to their range. I have removed some that have been confirmed as not vegan anymore.
If you find anymore please let us know.

Copied directly off there Dec 14 vegan list. For latest list see this post - vegan lists.
Tesco Organic Porridge Oats
Tesco Value Porridge Oats
Tesco Everyday Value Muesli
Tesco Value Wheat Biscuits
Tesco Scottish Porridge Oats
Tesco Cinnamon Flavoured Oat Flakes
Tesco Micro oats Original
Tesco Apple and Cinnamon Muesli
Tesco Scottish Porridge Oats with Wheat bran
Tesco Micro oats Golden syrup 390g
Tesco Micro Oats Apple and Blueberry 390g
Tesco 50% Fruit Muesli
Tesco Oatbran 500g
Cinnamon Squares 375 g
Tesco everyday value rice snaps 440 g
Tesco Scottish Porridge Oats
Everyday Value Malt Wheats 750g
Finest Tropical Fruit and Nut Muesli
Tesco Finest Scottish Porridge Oats
Tesco Fruit and Nut Muesli
Tesco Golden Syrup Wheats
Scottish Porridge Oats with Flame Raisins & Hazelnuts
Tesco Blueberry Wheats
Tesco ApricotWheats
Tesco Red Cherry Wheats
Tesco Raisin Wheats
Bircher Muesli
Oat and barley porridge sachet




Tesco multi grain hoops

WAITROSE
Taken from there vegan list
Essential Waitrose Wholewheat Biscuits 24s
Essential Waitrose porridge oats 500g
Essential Waitrose porridge oats 1kg
Essential Waitrose porridge oats with wheatbran 1kg
Rich and Sweet Orchard Fruit & Berries Muesli 1kg
Sweet and crunchy maple and nut muesli 1kg
Essential Waitrose wholegrain apricot wheats 500g
Essential Waitrose Malted Wheats 750g
Organic Hearty & Tasty Rolled Jumbo Oats 1kg
Essential Waitrose wholegrain cranberry wheats 500g
Duchy Originals from Waitrose, Organic Oat and Barley Porridge 550g
LOVE life Fruit & Nut Porridge 750g
LOVE life Bircher Muesli 750g
Duchy Originals from Waitrose, OrganicFruit, Seed & Nut Muesli 500g
LOVE life Fruit Muesli 750g
LOVE life Berry Muesli 
LOVE life High Fibre Muesli 750g
Seriously Floral Flower Petal Muesli 650g
Essential Waitrose Instant Oats Golden Syrup Flavour 10x39g
Essential Waitrose Instant Oats with Apple and Raspberry 10x39g
Essential Waitrose Instant Oats 






WEETABIX


Weetabix products suitable for a Vegan diet Feb 2016

* Oatibix
* Weetabix
* Weetabix Banana Flavour
* Weetabix with Chocolate
* Weetabix Golden Syrup
* Weetabix Organic

The following do not contain milk/milk products as ingredients but are made in factories handling products that do:

* Oatibix Flakes Golden Oats
* Oatibix Flakes Raisin & Sultana
* Ready brek Original 
* Ready brek Gingerbread
* Weetabix Crunchy Bran
* Weetabix Crispy Minis - Banana
* Weetabix Crispy Minis - Chocolate Chip
* Weetabix Crispy Minis - Fruit & Nut 
* Weetabix Crispy Minis 
* Weetabix Bran Flakes  
* Weetabix Weetaflakes
* Protein Crunch Chocolate
* Protein Original












WOODBERRY'S sold in Home Bargains

Muesli also spotted in home bargains


Most of these photos have been taken my members of the vegan womble chat room on facebook and I would like to thank them for helping compile this article. 
As usual if you spot and mistakes, now of any recipe changes etc, do let us know either by commenting on the blog or on facebook. 
We are on facebook. We have a page and a chat room. Please feel free to join us.

7 comments:

  1. Thank you so much for this list - I'm a cereal addict! I just wanted to clarify: is B12 in cereals always vegan?

    ReplyDelete
    Replies
    1. As far as I know yes. I believe the synthetic version is cheaper for them to use.

      Delete
  2. Do you know of any cereals with vegan vitamin D? Are all the vegans ones vegans because they just don't have any vitamin D in them?

    ReplyDelete
    Replies
    1. I can't recall if there is any with vitamin D in the blog post. I think there may be a couple. The Morrisons banana milk shake powder has added vitamin D that is confirmed vegan if that is any help. I know its not cereal, but if your looking for a fortified source other than margarine for example.

      Delete
  3. McVities Oaty Breaks are on the list but they are fortified with vitamin D - has it been confirmed as a vegan source?

    ReplyDelete
    Replies
    1. Sorry I wasn't aware of this. This picture was not one I took myself. On any that have vitamin D there is usually a note against if they have been checked. I rely so heavily on photos from other people, that I assume that they are posting items with no dubious ingredients. Thanks for checking. Will remove picture until this has been checked.

      Delete
  4. I don't believe there are any kellogg's brand vegan cereals any more, there certainly isn't any listed as such on their website(http://www.kelloggs.co.uk/en_GB/kellogg-s-fruit-n-fibre-.pt-Cereal*.pc-Vegan*.desc-null.html). I assume this is due to vitamin D, which apparently they extract from sheep wool.(http://www.veggies.org.uk/about/ethical-green/product-info/kellogg/) Though it doesn't mention all these cereals in their letter to the vegan society, I assume due to them no longer including it on their site they have expanded the number of their products that include the supplement.

    ReplyDelete